Pelvic Health Services
Every body tells a story — through pregnancy, birth, menopause, injury, or the quiet changes that happen over time. My role is to help you understand those changes, ease discomfort, and support you in feeling strong, confident, and connected to your body again.
All services are grounded in compassion, evidence‑based practice, and a whole‑body approach.
Pelvic Health Physiotherapy
Support for pelvic floor dysfunction, bladder and bowel concerns, prolapse symptoms, and pelvic pain.
Pelvic health challenges can affect every part of life — from movement and exercise to intimacy, confidence, and daily comfort. This service offers a calm, private space to explore your symptoms and understand what’s happening in your body. Together, we’ll build a treatment plan that supports your goals and helps you feel more in control.
Common reasons people come for support:
Bladder leakage or urgency
Bowel changes
Prolapse symptoms
Pelvic heaviness or pressure
Pain with intimacy
Pelvic floor weakness or tension
Pregnancy Physiotherapy
Gentle, whole‑body care to ease discomfort and support pelvic stability during pregnancy.
Pregnancy brings incredible changes — physically, emotionally, and hormonally. This service provides safe, supportive treatment for pelvic girdle pain, back pain, rib discomfort, and other pregnancy‑related symptoms. You’ll receive guidance on movement, posture, and strategies to help you feel more comfortable and prepared for birth.
Common areas of support:
Pelvic girdle pain
Lower back pain
Hip or rib discomfort
Pelvic floor preparation
Birth preparation
Post‑Natal Recovery
Compassionate support to help you heal, rebuild strength, and reconnect with your body after birth.
Whether you’re weeks, months, or years post‑natal, your body deserves care and understanding. This service supports recovery from birth — including abdominal separation, pelvic floor changes, scar healing, and returning to exercise safely.
Common areas of support:
Abdominal separation (diastasis)
Pelvic floor recovery
C‑section or perineal scar care
Bladder or bowel changes
Returning to exercise
Menopause Support
Guidance and treatment for pelvic health changes during perimenopause and menopause.
Hormonal changes can affect pelvic floor function, bladder and bowel habits, intimacy, and overall wellbeing. This service offers clear guidance, gentle treatment, and practical strategies to help you feel supported and informed through this transition.
Common areas of support:
Vaginal dryness or discomfort
Bladder changes
Pelvic floor weakness
Pelvic heaviness
Pain with intimacy
Pelvic Pain Treatment
A calm, whole‑body approach to easing persistent pelvic, hip, or lower abdominal pain.
Pelvic pain can be complex and deeply frustrating. This service focuses on understanding the full picture — muscles, nerves, movement patterns, stress, and lifestyle — to create a treatment plan that supports long‑term comfort and confidence.
Common areas of support:
Pelvic floor tension
Hip or groin pain
Lower abdominal pain
Pain with sitting or movement
Pain with intimacy
Prolapse & Pessary Support
Evidence‑based care for managing prolapse symptoms and supporting pessary use.
Prolapse can feel worrying, but with the right support, many people find relief and confidence. This service includes assessment, symptom management strategies, pelvic floor rehabilitation, and guidance around pessary use if appropriate.
Common areas of support:
Vaginal heaviness
Bulging sensations
Exercise confidence
Pessary fitting support
Mummy MOT / Menopause MOT
A comprehensive, head‑to‑toe assessment to support long‑term pelvic health and wellbeing.
These in‑depth assessments explore posture, breathing, pelvic floor function, abdominal strength, and movement patterns.
You’ll receive a clear plan tailored to your goals — whether that’s returning to exercise, improving comfort, or supporting long‑term pelvic health.
Strength & Movement Coaching
Personalised guidance to help you build strength, improve confidence, and return to the activities you love safely and comfortably.
Strength is deeply connected to pelvic health — from how we breathe and move to how supported and stable we feel in everyday life. This service offers tailored coaching to help you rebuild strength, improve movement patterns, and feel confident in your body again, whether you’re returning to exercise, navigating post‑natal recovery, or managing long‑term pelvic health concerns.
Together, we’ll explore how your body moves, where it feels strong, and where it needs support. You’ll receive a clear, achievable plan that fits your life and helps you progress at a pace that feels right for you.
Common areas of support:
Returning to exercise after pregnancy or injury
Building pelvic‑floor‑friendly strength
Improving core stability and whole‑body balance
Reducing fear or hesitation around movement
Supporting long‑term pelvic health through strength training
Guidance for walking, running, lifting, or gym‑based exercise