Post‑Natal Recovery
Your body has been through so much — and it deserves care.
Support for healing, rebuilding strength, and reconnecting with your body after birth.
Whether you’re weeks, months, or years post‑natal, your body deserves care and understanding. This service supports recovery from birth — including abdominal separation, pelvic floor changes, scar healing, and returning to exercise safely.
Common areas of support
abdominal separation (diastasis)
pelvic floor recovery
C‑section or perineal scar care
bladder or bowel changes
returning to exercise
pain with intimacy
What to expect
We’ll explore how your body has changed, how it’s healing, and what support it needs.
Your session may include pelvic floor assessment, abdominal assessment, movement analysis, and gentle hands‑on treatment.
How treatment helps
rebuilds core and pelvic floor strength
supports scar healing
reduces pain and discomfort
improves confidence in movement
helps you return to exercise safely