Strength & Movement Coaching
Strength and movement are deeply connected to pelvic health.
Personalised coaching to help you feel stronger, more confident, and supported in daily life.
Strength is deeply connected to pelvic health — from how we breathe and move to how supported and stable we feel in everyday life. This service offers tailored coaching to help you rebuild strength, improve movement patterns, and feel confident in your body again.
Common areas of support
returning to exercise after pregnancy or injury
building pelvic‑floor‑friendly strength
improving core stability
reducing fear or hesitation around movement
supporting long‑term pelvic health
guidance for walking, running, lifting, or gym‑based exercise
What to expect
Your session includes movement assessment, strength testing, and exploration of how your body feels during different activities.
We’ll build a plan that fits your life and supports your goals — whether that’s lifting your child, running again, or simply feeling stronger day‑to‑day.
How treatment helps
builds strength safely
improves movement confidence
supports pelvic floor and core function
reduces pain and tension
helps you return to the activities you love