Mummy MOT / Menopause MOT
A complete, head‑to‑toe assessment to understand your pelvic health and whole‑body wellbeing.
Clarity, guidance, and a personalised plan to support your long‑term goals.
A comprehensive, head‑to‑toe assessment designed to support long‑term pelvic health and whole‑body wellbeing. These in‑depth sessions explore posture, breathing, pelvic floor function, abdominal strength, and movement patterns.
What’s included
full pelvic health assessment
abdominal and core assessment
posture and movement analysis
breathing pattern assessment
personalised exercise plan
lifestyle and wellbeing guidance
Who this is for
anyone post‑natal (weeks, months, or years)
anyone navigating perimenopause or menopause
anyone wanting a clear picture of their pelvic health
How treatment helps
builds long‑term strength and stability
supports pelvic floor and core function
improves confidence in movement
provides a clear, personalised plan